I am a Level 3 Personal Trainer and Level 3 Nutritionist and worked in the Fitness Indutry all my life. I run an online PT business (Blake Fitness UK) and started Shawfair boot camps recently after moving to the area. I would say out of all types of fitness HIT training would be my favourite because you can work every body part continuously in one complete session. Just by changing the tempo, timing and repitions you have a HIT class. It keeps you interested and challenges you with every workout you complete.

Shawfair Bootcamp is for all people with different fitness backgrounds. I cater to beginner and advanced and I will motivate and help you reach your desired goals. 

Please don't be shy come along and give it a try